{"id":1066,"date":"2023-09-01T08:30:49","date_gmt":"2023-09-01T07:30:49","guid":{"rendered":"https:\/\/ecohomemag.com\/?p=1066"},"modified":"2023-09-08T04:28:10","modified_gmt":"2023-09-08T03:28:10","slug":"easy-plant-based-meal-ideas","status":"publish","type":"post","link":"https:\/\/ecohomemag.com\/easy-plant-based-meal-ideas\/","title":{"rendered":"Cheap &#038; Easy Plant Based Meal Ideas"},"content":{"rendered":"<p style=\"text-align: center;\"><em>No time to shop or cook? Not a genius in the kitchen? These cheap and easy plant based meal ideas are for you! Most are ready in 15 mins or less<\/em><\/p>\n<p>By Lora O\u2019Brien<\/p>\n<p>Let&#8217;s face it: times are tough. Many of us are struggling with increasing mortgage rates or rents, higher costs of living, and job insecurity. We need to cut back on luxuries like eating out, or buying organic food.<\/p>\n<p>And that&#8217;s why knowing how to make easy and cheap plant based meals is more important now than ever.<\/p>\n<p>Luckily, it&#8217;s easier than you think! In fact, you most likely already have these vegan staples in your pantry:<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Beans<\/li>\n<li>Rice<\/li>\n<li>Nuts<\/li>\n<li>Fruits<\/li>\n<li>Oatmeal<\/li>\n<li>Chickpeas<\/li>\n<li>Vegetable stock<\/li>\n<li>Potatoes<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>You\u2019ll be using quite a few of these in the easy plant based meals I\u2019ve found for you, below.<\/p>\n<p>These recipes are perfect for newbie vegans who aren\u2019t sure what to eat, or anyone following a plant based diet who&#8217;s often in a rush &#8211; or a bit low on cash.<\/p>\n<p>And they\u2019re also reflective of what a plant-based diet really can be \u2013 cheap, cheerful and totally tasty!<\/p>\n<h2>20+ Easy Plant Based Ideas For Every Meal<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-180517 alignnone lazyloaded\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pexels-cottonbro-3692876.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pexels-cottonbro-3692876.jpg.webp 640w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pexels-cottonbro-3692876-233x350.jpg.webp 233w\" alt=\"\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pexels-cottonbro-3692876.jpg.webp 640w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pexels-cottonbro-3692876-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pexels-cottonbro-3692876.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>1. 5-Minute Vegan Banana Smoothie<\/h3>\n<p>Breakfast on the run? A smoothie is one of those easy plant based meal ideas that even beginners can make, and is a great way to start your day. This banana smoothie is made with yummy ingredients and can be thrown together and made in just a few minutes.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/foolproofliving.com\/vegan-banana-smoothie\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180432\" title=\"vegan smoothies\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Vegan-Banana-Smoothie-1.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Vegan-Banana-Smoothie-1.jpg.webp 650w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Vegan-Banana-Smoothie-1-233x350.jpg.webp 233w\" alt=\"easy plant based meals\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Vegan-Banana-Smoothie-1.jpg.webp 650w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Vegan-Banana-Smoothie-1-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Vegan-Banana-Smoothie-1.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>2. 5-Minute Oatmeal Powder Bowl<\/h3>\n<p>Not only are oats super cheap, but they can also be the base for some seriously tasty dishes. Add them to smoothies to make them more filling, or use them in a\u00a0<a title=\"porridge bowl like this one\" href=\"https:\/\/eluxemagazine.com\/recipes\/vegan-smoothie-bowl-ideas\/\">porridge bowl like this one<\/a>, below. Adding nut butters, nuts and seeds and dried fruits are a great way to boost nutritional while getting lots of healthy, essential fats.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/ohsheglows.com\/2014\/11\/17\/5-minute-oatmeal-power-bowl\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180434\" title=\"easy vegan meal ideas\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/besthotoatmeal-2790.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/besthotoatmeal-2790.jpg.webp 595w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/besthotoatmeal-2790-234x350.jpg.webp 234w\" alt=\"easy plant based meals\" width=\"750\" height=\"1123\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/besthotoatmeal-2790.jpg.webp 595w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/besthotoatmeal-2790-234x350.jpg.webp 234w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/besthotoatmeal-2790.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>3. Smoky Vegan Beans on Toast<\/h3>\n<p>Whenever I hear someone exclaim: \u2018vegan food isn\u2019t filling!\u2019 I like to stare at them deadpan and ask,\u00a0<em>\u2018So, you\u2019ve never had baked beans?\u2019<\/em>\u00a0People really do think that vegans live off of grass, I swear. And who doesn\u2019t love beans on toast? This recipe is quick to make, but you could use canned baked beans for convenience. I like sprinkling mine with nutritional yeast for some added cheesiness and B12!<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/itdoesnttastelikechicken.com\/smoky-vegan-beans-on-toast\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180414\" title=\"vegan baked beans on toast\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999.jpg.webp 609w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-274x350.jpg.webp 274w\" alt=\"easy plant based meals\" width=\"750\" height=\"958\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999.jpg.webp 609w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-274x350.jpg.webp 274w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>5. Pan Seared Soy &amp; Black Pepper Tofu<\/h3>\n<p>Tofu is a great way to get protein on a vegan diet, and it\u2019s also a great meat alternative. But by itself,\u00a0<a title=\"tofu is super bland.\" href=\"https:\/\/eluxemagazine.com\/recipes\/tasty-tofu-recipes\/\">tofu is super bland.<\/a>\u00a0The best way to use tofu is to marinade! When you do this, it takes on the delicious flavour of the sauces, and it\u2019s honestly a game changer! This crisp, pan-seared tofu is perfect with rice and beans, topped on a salad or stuffed in a wrap.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/www.bowlofdelicious.com\/pan-seared-soy-sauce-and-black-pepper-tofu\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180488 size-full\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1.jpg.webp\" sizes=\"(max-width: 1000px) 100vw, 1000px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1.jpg.webp 1000w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1-233x350.jpg.webp 233w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1-800x1200.jpg 800w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1-768x1152.jpg.webp 768w\" alt=\"easy plant based meals\" width=\"1000\" height=\"1500\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1.jpg.webp 1000w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1-233x350.jpg.webp 233w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1-800x1200.jpg 800w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1-768x1152.jpg.webp 768w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Pan-Seared-Soy-Sauce-and-Black-Pepper-Tofu-1.jpg.webp\" data-sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3>6. The Best Hummus<\/h3>\n<p><a title=\"Hummus is so versatile! \" href=\"https:\/\/eluxemagazine.com\/recipes\/alternative-hummus-recipes\/\">Hummus is so versatile!\u00a0<\/a>You can use it as the base for a wrap, use it in sandwiches, dollop it onto Buddha bowls, or even use it as a pasta sauce! Me? I like to serve it up with raw veggies, toasted pita or some crunchy tortilla chips. It&#8217;s just one of those things you should always have on hand to make loads of different easy plant based meals, from sarnies to pasta.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/frommybowl.com\/best-hummus-recipe\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180471 lazyloaded\" title=\"best hummus recipe\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/06520.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/06520.jpg.webp 427w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/06520-243x350.jpg.webp 243w\" alt=\"best hummus recipe\" width=\"750\" height=\"1078\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/06520.jpg.webp 427w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/06520-243x350.jpg.webp 243w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/06520.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>7. 5-Minute Easy Rice and Beans<\/h3>\n<p>One of the most popular easy vegan meals ideas is rice and beans! It\u2019s full of protein and will fill you up. This dish is full of minced onion, garlic salt, thyme, black pepper and fresh herbs such as parsley, cilantro or chives \u2013 depending on what you prefer. Yummy!<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/twohealthykitchens.com\/easy-rice-and-beans\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180449 lazyloaded\" title=\"easy vegan meals\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Easy-Rice-and-Beans-Recipe-Hero-Overhead-735x1103-1.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Easy-Rice-and-Beans-Recipe-Hero-Overhead-735x1103-1.jpg.webp 735w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Easy-Rice-and-Beans-Recipe-Hero-Overhead-735x1103-1-233x350.jpg.webp 233w\" alt=\"easy vegan meals\" width=\"750\" height=\"1126\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Easy-Rice-and-Beans-Recipe-Hero-Overhead-735x1103-1.jpg.webp 735w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Easy-Rice-and-Beans-Recipe-Hero-Overhead-735x1103-1-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Easy-Rice-and-Beans-Recipe-Hero-Overhead-735x1103-1.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>8. Pasta Pomodoro<\/h3>\n<p>Bursting with the <a href=\"https:\/\/ecohomemag.com\/10-healthy-tasty-stress-busting-recipes\/\">fresh flavour<\/a> of juicy tomatoes infused with garlic, this pasta pomodoro is both delicious and pretty quick to whip together. It\u2019s perfect for using up leftover tomatoes, but the dish works just as well with the canned variety \u2013 perfect for dining on all year round.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/www.connoisseurusveg.com\/pasta-pomodoro\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180470 lazyloaded\" title=\"vegan pasta pomodoro\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pasta-pomodoro-11-of-13.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pasta-pomodoro-11-of-13.jpg.webp 680w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pasta-pomodoro-11-of-13-233x350.jpg.webp 233w\" alt=\"vegan pasta pomodoro\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pasta-pomodoro-11-of-13.jpg.webp 680w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pasta-pomodoro-11-of-13-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/pasta-pomodoro-11-of-13.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>9. Easy Roasted Vegetables<\/h3>\n<p>Vegetables are delicious! It\u2019s all about finding new ways to enjoy them. And one of my favourite easy plant based meal ideas is to make a huge tray of roasted veggies at the start of the week. I then add these to wraps, salads and rice bowls. Easy, nutritious and a fabulous way to use up leftover food that would otherwise get tossed.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/www.chelseasmessyapron.com\/easy-roasted-vegetables\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180460 lazyloaded\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5776.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5776.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5776-233x350.jpg.webp 233w\" alt=\"easy vegan meals\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5776.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5776-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5776.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>10. Hummus Pasta<\/h3>\n<p>Hummus pasta is one of my toddler\u2019s favourite easy plant based meals. And it\u2019s so easy to put together; I just cook up some pasta and toss it with hummus, peas and sweetcorn. She loves it! This recipe is great for adults, as it has some tasty additions like sun-dried tomatoes and lots of garlic!<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/jessicainthekitchen.com\/hummus-pasta\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-180455 alignnone lazyloaded\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Hummus-Pasta-3.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Hummus-Pasta-3.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Hummus-Pasta-3-233x350.jpg.webp 233w\" alt=\"vegan hummus pasta\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Hummus-Pasta-3.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Hummus-Pasta-3-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Hummus-Pasta-3.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>11. 5-Minute Easy Tacos<\/h3>\n<p>Think you need mock-meat to make tacos amazing? Nope! These quick and easy tacos are stuffed with black beans and veggies and are super satisfying. Loaded with healthy goodness, these are a great option for lunch or dinner. You can customise them easily with your favourite fillings, too. Definitely one of my favourite easy plant based meals!<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/happykitchen.rocks\/5-minute-easy-vegan-tacos\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180466 lazyloaded\" title=\"quick tacos recipe\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5-minute-easy-vegan-tacos-4-640x960-1.jpg.webp\" sizes=\"(max-width: 752px) 100vw, 752px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5-minute-easy-vegan-tacos-4-640x960-1.jpg.webp 640w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5-minute-easy-vegan-tacos-4-640x960-1-233x350.jpg.webp 233w\" alt=\"quick tacos recipe\" width=\"752\" height=\"1128\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5-minute-easy-vegan-tacos-4-640x960-1.jpg.webp 640w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5-minute-easy-vegan-tacos-4-640x960-1-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/5-minute-easy-vegan-tacos-4-640x960-1.jpg.webp\" data-sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/p>\n<h3>12. Loaded Vegan Quesadillas<\/h3>\n<p>These full loaded vegan quesadillas are stuffed with grilled veggies, black beans and smashed guacamole, topped with fresh cilantro and jalape\u00f1os. All cooked inside of a soft taco tortilla for a quick, cheap and tasty vegan and gluten-free meal.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/www.mydarlingvegan.com\/loaded-vegan-quesadillas\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180468 lazyloaded\" title=\"vegan quesadillas\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Quesadilla9-720.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Quesadilla9-720.jpg.webp 720w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Quesadilla9-720-233x350.jpg.webp 233w\" alt=\"vegan quesadillas\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Quesadilla9-720.jpg.webp 720w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Quesadilla9-720-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Quesadilla9-720.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>13. Stuffed Potatoes<\/h3>\n<p>Potatoes are one of the cheapest foods to buy \u2013 and are so delicious! This sweet potato is stuffed with quinoa, chickpeas and kale and then topped with an easy homemade tahini sauce. It\u2019s filling, it\u2019s super tasty and it&#8217;s an easy plant based meal that anyone will enjoy.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/greenhealthycooking.com\/kale-quinoa-stuffed-sweet-potatoes\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180492 lazyloaded\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quinoa-stuffed-sweet-potato.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quinoa-stuffed-sweet-potato.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quinoa-stuffed-sweet-potato-233x350.jpg.webp 233w\" alt=\"easy vegan meals\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quinoa-stuffed-sweet-potato.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quinoa-stuffed-sweet-potato-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quinoa-stuffed-sweet-potato.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>14. Easy Vegan Pizza Pasta Bake<\/h3>\n<p>Pasta bake is a favourite comfort dish in my household. And honestly, what\u2019s not to love? Pasta smothered in a creamy sauce, and then baked until hot and bubbling? Yum! And if you love pizza, you\u2019ll love this bake, as it combines herbs, marinara and vegan cheese with pasta, to make a cheesy peasy pizza flavoured bake.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/www.thefullhelping.com\/easy-vegan-pizza-pasta-bake\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180494 lazyloaded\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-1.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-1.jpg.webp 600w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-1-233x350.jpg.webp 233w\" alt=\"vegan meals for beginners\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-1.jpg.webp 600w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-1-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/999-1.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>15. Simple Vegan Stir Fry<\/h3>\n<p>This easy veggie stir fry is the perfect easy plant based meal idea for busy weeknights when you <em>really<\/em>\u00a0don\u2019t feel like making anything. It\u2019s such a great way to incorporate grains and veggies in a delicious way with a side of tempeh for some plant-protein.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/runningonrealfood.com\/easy-veggie-stir-fry\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180495\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quick-easy-vegan-vegetable-stir-fry-rice-tempeh-running-on-real-food-5-1-700x1049-1.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quick-easy-vegan-vegetable-stir-fry-rice-tempeh-running-on-real-food-5-1-700x1049-1.jpg.webp 700w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quick-easy-vegan-vegetable-stir-fry-rice-tempeh-running-on-real-food-5-1-700x1049-1-234x350.jpg.webp 234w\" alt=\"easy plant based meals\" width=\"750\" height=\"1124\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quick-easy-vegan-vegetable-stir-fry-rice-tempeh-running-on-real-food-5-1-700x1049-1.jpg.webp 700w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quick-easy-vegan-vegetable-stir-fry-rice-tempeh-running-on-real-food-5-1-700x1049-1-234x350.jpg.webp 234w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/quick-easy-vegan-vegetable-stir-fry-rice-tempeh-running-on-real-food-5-1-700x1049-1.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>16. Chipotle Inspired Vegan Burrito Bowl<\/h3>\n<p>Inspired by the fast food chain Chipotle, this vegan burrito bowl is loaded with everything you need: flavour, colour and texture! Plus, it\u2019s easier to make and wallet-friendly as it\u2019s heaps cheaper than ordering take-out.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/karalydon.com\/recipes\/chipotle-inspired-vegan-burrito-bowl\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180496\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Chipotle-Inspired-Vegan-Burrito-Bowl-2-2.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Chipotle-Inspired-Vegan-Burrito-Bowl-2-2.jpg.webp 680w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Chipotle-Inspired-Vegan-Burrito-Bowl-2-2-233x350.jpg.webp 233w\" alt=\"easy plant based meals\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Chipotle-Inspired-Vegan-Burrito-Bowl-2-2.jpg.webp 680w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Chipotle-Inspired-Vegan-Burrito-Bowl-2-2-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Chipotle-Inspired-Vegan-Burrito-Bowl-2-2.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>17. Vegan Taco Casserole<\/h3>\n<p>Wondering what makes a taco casserole? Layers of tortilla chips, salsa, nutritional yeast and seasoned black beans. These make a fast Mexican feast that is great for sharing. And it&#8217;s one of the best easy plant based meals for snacking on whilst watching a movie. Just saying!<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/buildyourbite.com\/vegan-taco-casserole\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180497\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Delicious-vegan-taco-casserole-6.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Delicious-vegan-taco-casserole-6.jpg.webp 680w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Delicious-vegan-taco-casserole-6-272x350.jpg.webp 272w\" alt=\"easy plant based meals\" width=\"750\" height=\"965\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Delicious-vegan-taco-casserole-6.jpg.webp 680w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Delicious-vegan-taco-casserole-6-272x350.jpg.webp 272w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/Delicious-vegan-taco-casserole-6.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>18. Vegan Fried Rice<\/h3>\n<p>Rice can be the main ingredient in lots of quick and easy plant based meal ideas, much like this fried rice! This recipe contains 10 simple ingredients, but frankly, you can just use up whatever veggies you like or have on hand.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/minimalistbaker.com\/easy-vegan-fried-rice\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180498 lazyloaded\" title=\"vegan fried rice\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/AMAZING-HEALTHY-Vegan-Fried-Rice-with-Crispy-Tofu-vegan-glutenfree-recipe-chinese-friedrice-plantbased-minimalistbaker.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/AMAZING-HEALTHY-Vegan-Fried-Rice-with-Crispy-Tofu-vegan-glutenfree-recipe-chinese-friedrice-plantbased-minimalistbaker.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/AMAZING-HEALTHY-Vegan-Fried-Rice-with-Crispy-Tofu-vegan-glutenfree-recipe-chinese-friedrice-plantbased-minimalistbaker-230x350.jpg.webp 230w\" alt=\"vegan fried rice\" width=\"750\" height=\"1140\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/AMAZING-HEALTHY-Vegan-Fried-Rice-with-Crispy-Tofu-vegan-glutenfree-recipe-chinese-friedrice-plantbased-minimalistbaker.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/AMAZING-HEALTHY-Vegan-Fried-Rice-with-Crispy-Tofu-vegan-glutenfree-recipe-chinese-friedrice-plantbased-minimalistbaker-230x350.jpg.webp 230w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/AMAZING-HEALTHY-Vegan-Fried-Rice-with-Crispy-Tofu-vegan-glutenfree-recipe-chinese-friedrice-plantbased-minimalistbaker.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>19. Easy Veggie Chow Mein<\/h3>\n<p>Think this dish looks complicated? Nope! The hardest part is chopping up the carrots and broccoli! The noodles are cooked and set aside while the veggies are sauteed in a delicious sauce for a few minutes. The noodles are then tossed into the veggies, and then it\u2019s done!<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/foodwithfeeling.com\/vegan-chow-mein\/\" target=\"_blank\" rel=\"nofollow noopener\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180500\" title=\"vegan chow mein\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/vc.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/vc.jpg.webp 600w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/vc-233x350.jpg.webp 233w\" alt=\"easy plant based meals\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/vc.jpg.webp 600w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/vc-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/vc.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>21. Garlicky \u2018Parmesan\u2019 Pasta Soup<\/h3>\n<p>You know those days when you\u2019re super hungry but you don\u2019t have much food on hand? Well, you won\u2019t dread those days anymore once you\u2019ve got this soup in your easy plant based meal repertoire. Sauteed garlic and shallots kick off the dish, then you simply add in the broth and some pasta and let it cook. Yum!<\/p>\n<p>Get the recipe\u00a0<strong><a title=\"here\" href=\"https:\/\/www.rabbitandwolves.com\/garlicky-parmesan-pasta-soup-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\">here<\/a>.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180502\" title=\"vegan soup ideas\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l.jpg.webp 900w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l-232x350.jpg.webp 232w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l-797x1200.jpg 797w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l-768x1156.jpg.webp 768w\" alt=\"easy plant based meals\" width=\"750\" height=\"1129\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l.jpg.webp 900w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l-232x350.jpg.webp 232w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l-797x1200.jpg 797w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l-768x1156.jpg.webp 768w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/l.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>23. Creamy Mushroom Risotto<\/h3>\n<p>Use up some mushrooms to make this creamy risotto dish. It\u2019s quick, easy and guaranteed to be delicious! And you don\u2019t need vegan cheese to make this creamy texture. The secret ingredient? Nooch, of course!<\/p>\n<p>Get the recipe<strong><a title=\"here\" href=\"http:\/\/wallflowerkitchen.com\/creamy-mushroom-risotto-vegan-gf\/\" target=\"_blank\" rel=\"nofollow noopener\">\u00a0here<\/a>.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180504 lazyloaded\" title=\"Creamy Mushroom Risotto vegan\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/j.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/j.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/j-233x350.jpg.webp 233w\" alt=\"Creamy Mushroom Risotto vegan\" width=\"750\" height=\"1125\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/j.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/j-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/j.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>25. 5 Ingredient Mexican Quinoa Bowl<\/h3>\n<p>This Mexican\u00a0<a title=\"quinoa bowl\" href=\"https:\/\/eluxemagazine.com\/recipes\/vegan-bowl-ideas\/\">quinoa bowl<\/a>\u00a0may look like it requires a lot of prep work, but it actually takes a minimal amount. Who wants to stand around chopping and peeling for ages anyway? Once everything is ready, you can pop it into an instant pot to do all the hard work while you relax!<\/p>\n<p>Get the recipe<strong><a title=\" here\" href=\"https:\/\/www.cookwithmanali.com\/instant-pot-mexican-quinoa\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0here<\/a>.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyloaded alignnone wp-image-180506\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mal.jpg.webp\" sizes=\"(max-width: 752px) 100vw, 752px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mal.jpg.webp 660w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mal-244x350.jpg.webp 244w\" alt=\"easy plant based meals\" width=\"752\" height=\"1077\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mal.jpg.webp 660w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mal-244x350.jpg.webp 244w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mal.jpg.webp\" data-sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/p>\n<h3>26. Mushroom Barley Soup<\/h3>\n<p>In winter, soup is one of the easy plant based meal ideas I love the most. It\u2019s perfect for beginners to try out, as all you need to do is chop some stuff up, throw it in a broth, and let simmer. Add a crusty roll, and dinner is served!<\/p>\n<p>Get the recipe<a title=\" here.\" href=\"https:\/\/www.cilantroandcitronella.com\/vegan-mushroom-barley-soup\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00a0here.<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180513 lazyloaded\" title=\"mushroom barley soup vegan recipe\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mushroom-barley-soup-photo-2.jpg.webp\" sizes=\"(max-width: 751px) 100vw, 751px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mushroom-barley-soup-photo-2.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mushroom-barley-soup-photo-2-233x350.jpg.webp 233w\" alt=\"mushroom barley soup vegan recipe\" width=\"751\" height=\"1127\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mushroom-barley-soup-photo-2.jpg.webp 740w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mushroom-barley-soup-photo-2-233x350.jpg.webp 233w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/mushroom-barley-soup-photo-2.jpg.webp\" data-sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/p>\n<h3>27. Moroccan Couscous Salad<\/h3>\n<p>Say goodbye to those boring lettuce and tomato salads so many people think vegans live on. Say hello to an explosion of flavours (<a title=\"and nutrients\" href=\"https:\/\/eluxemagazine.com\/recipes\/healthy-vegan-meal-ideas\/\">and nutrients<\/a>!). This is one of those easy vegan meals that can be served for lunch or dinner, too.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/hurrythefoodup.com\/moroccan-couscous-salad\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180514 lazyloaded\" title=\"Moroccan Couscous Salad\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/moroccan-couscous-salad-4.jpg.webp\" sizes=\"(max-width: 741px) 100vw, 741px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/moroccan-couscous-salad-4.jpg.webp 622w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/moroccan-couscous-salad-4-251x350.jpg.webp 251w\" alt=\"Moroccan Couscous Salad\" width=\"741\" height=\"1032\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/moroccan-couscous-salad-4.jpg.webp 622w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/moroccan-couscous-salad-4-251x350.jpg.webp 251w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/moroccan-couscous-salad-4.jpg.webp\" data-sizes=\"(max-width: 741px) 100vw, 741px\" \/><\/p>\n<h3>28. Apple Cinnamon Crisp for One<\/h3>\n<p>Got a craving for something sweet? I didn\u2019t want to make a list of easy plant based meals without adding at least one dessert! This apple cinnamon crisp is the perfect portion size for one, meaning zero waste, and can be made is just 5 minutes. Serve with a scoop of dairy-free vanilla ice cream or coconut whipped cream.<\/p>\n<p>Get the recipe\u00a0<a title=\"here\" href=\"https:\/\/www.averiecooks.com\/5-minute-microwave-apple-cinnamon-crumble-for-one\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>here<\/strong><\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-180473 lazyloaded\" title=\"Apple Cinnamon Crisp for One\" src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/microwaveapplecrumble-14.jpg.webp\" sizes=\"(max-width: 750px) 100vw, 750px\" srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/microwaveapplecrumble-14.jpg.webp 605w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/microwaveapplecrumble-14-242x350.jpg.webp 242w\" alt=\"Apple Cinnamon Crisp for One\" width=\"750\" height=\"1085\" data-srcset=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/microwaveapplecrumble-14.jpg.webp 605w, https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/microwaveapplecrumble-14-242x350.jpg.webp 242w\" data-src=\"https:\/\/eluxemagazine.com\/wp-content\/uploads\/2020\/10\/microwaveapplecrumble-14.jpg.webp\" data-sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<div class=\"abh_box abh_box_down abh_box_business\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>No time to shop or cook? Not a genius in the kitchen? These cheap and easy plant based meal ideas are for you! Most are ready in 15 mins or less By Lora O\u2019Brien Let&#8217;s face it: times are tough. Many of us are struggling with increasing mortgage rates or rents, higher costs of living,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,84],"tags":[],"thb-sponsors":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.8 (Yoast SEO v22.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cheap &amp; Easy Plant Based Meal Ideas - Eco Home Magazine<\/title>\n<meta name=\"description\" content=\"Easy Plant Based Meal Ideas, plant based meals for beginners, quick plant based meal ideas, cheap plant based dishes to make\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ecohomemag.com\/easy-plant-based-meal-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheap &amp; 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